Philosophy and Approach

Therapy isn't easy. Undertaking the endeavor is an act of courage, hope, and insight, and I feel deeply honored to be involved in the process with you. One of the most powerful parts of therapy comes from the relationship that emerges as we work together. It grows from our joined focus on who you are, what you seek, and your challenges and opportunities along the way.

My work is influenced by Narrative Theory, which indicates that it is not the problem itself, but our perception of the problem that is the issue. However, we won't be entering into our relationship with a specific approach that you then somehow have to make fit for yourself. Instead, the approach tends to come from a blend of what you specifically ask for and what emerges from our conversations.

My aim is for you to be able to walk away from each session with a clear idea of how you worked toward your chosen focus. At the same time, we can also explore how you tie each specific goal to what brings your life deeper meaning. In practical terms, we'll also be talking about options for making the most of your thoughts, your emotions, your actions, and your relationships, as well as the practice of slowing down enough to just "be," without judgment.

Although it's work, I think you'll find the process and results to be very rewarding.